Comments on: Breaking Through http://www.thatguysblog.com/2008/07/17/breaking-through/ The Life And Times Of A Guy And His Two Little Dogs! Mon, 06 Feb 2012 04:44:13 +0000 hourly 1 http://wordpress.org/?v= By: Dustin http://www.thatguysblog.com/2008/07/17/breaking-through/comment-page-1/#comment-5551 Dustin Sun, 20 Jul 2008 19:27:44 +0000 http://www.thatguysblog.com/?p=1313#comment-5551 Week three has you running about 9 minutes and walking maybe 20. It's something like run 90 seconds, walk 90 seconds, run 3 minutes, walk 3 minutes; then it repeats. There is a 5 minute warm up and cool down. Week four is like run for 5 minutes, walk for 90 seconds, run for 3 minutes, walk for 2 minutes; repeat I have yet to start week 4. I haven't run since Wednesday myself. I wanted to go yesterday but didn't feel good and today I woke up with a kidney stone. I will probably do Week 3 one last time and then g to week 4 Week three has you running about 9 minutes and walking maybe 20. It’s something like run 90 seconds, walk 90 seconds, run 3 minutes, walk 3 minutes; then it repeats. There is a 5 minute warm up and cool down.

Week four is like run for 5 minutes, walk for 90 seconds, run for 3 minutes, walk for 2 minutes; repeat

I have yet to start week 4. I haven’t run since Wednesday myself. I wanted to go yesterday but didn’t feel good and today I woke up with a kidney stone.

I will probably do Week 3 one last time and then g to week 4

]]> By: Aravis http://www.thatguysblog.com/2008/07/17/breaking-through/comment-page-1/#comment-5550 Aravis Sun, 20 Jul 2008 17:29:34 +0000 http://www.thatguysblog.com/?p=1313#comment-5550 Congrats on the weight loss! I've had to buy new clothes recently too, which is a nice feeling. I don't have the money for a completely new wardrobe though, so belts are really coming in handy! How hard has the running been so far, and how far do they have you running now? Between being sick and tweaking out my knee, I haven't been able to run lately, and I miss it! Congrats on the weight loss! I’ve had to buy new clothes recently too, which is a nice feeling. I don’t have the money for a completely new wardrobe though, so belts are really coming in handy! How hard has the running been so far, and how far do they have you running now? Between being sick and tweaking out my knee, I haven’t been able to run lately, and I miss it!

]]> By: cb http://www.thatguysblog.com/2008/07/17/breaking-through/comment-page-1/#comment-5542 cb Fri, 18 Jul 2008 20:42:13 +0000 http://www.thatguysblog.com/?p=1313#comment-5542 Oooo. I think I would opt for the Dark Knight over "drama rhea". But if you can successfully channel your inner menopausal woman looking back with nostalgia on times with her best gal pals... then you should like it just fine. Oooo. I think I would opt for the Dark Knight over “drama rhea”. But if you can successfully channel your inner menopausal woman looking back with nostalgia on times with her best gal pals… then you should like it just fine.

]]> By: WV Nan http://www.thatguysblog.com/2008/07/17/breaking-through/comment-page-1/#comment-5536 WV Nan Fri, 18 Jul 2008 05:35:38 +0000 http://www.thatguysblog.com/?p=1313#comment-5536 Congrats! Be careful if you're wearing loose shorts and move forward to week four! Keep up the good work. Congrats! Be careful if you’re wearing loose shorts and move forward to week four! Keep up the good work.

]]> By: Becky http://www.thatguysblog.com/2008/07/17/breaking-through/comment-page-1/#comment-5534 Becky Fri, 18 Jul 2008 00:34:43 +0000 http://www.thatguysblog.com/?p=1313#comment-5534 Congrats on the under 160 mark!! You actually may just inspire me to download that damn podrunner thingy after all. And that really sucks! I'm going to see "Mamma Mia!" with some girls from work and I can't wait! Hope you get your phone up and running the way you want it soon. Congrats on the under 160 mark!! You actually may just inspire me to download that damn podrunner thingy after all. And that really sucks! I’m going to see “Mamma Mia!” with some girls from work and I can’t wait! Hope you get your phone up and running the way you want it soon.

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